Cardio Vascular Disease

December 17, 2011 § Leave a comment

My father passed away on September 19, 2011. he was diabetic and had his first heart attack on July 11, 2011. The doctors recommended that we do a by-pass surgery. Before he could get his body in shape to do the surgery he had 2 more attacks. He was rushed into surgery they found 6 major blocks in his artery and his heart was functioning only at about 30% capacity. His internal organs were very badly damaged, he fought for 19 days in the intensive care but finally his kidneys gave up. I stopped running regularly since my father’s incident. Althought I have been doing some runs just don’t have the motivation to get started again seriously. My plans to run the Chicago Marathon in 2011 did not happen as I was preoccupied with my Dad’s passing. While I was visiting my dad every day in the IC unit, we got to talk to the doctor about why he had this problem of course there were many reasons he was diabetic and the doctors felt that he had Cardio Vascular Disease which is basically cholesterol build up on the veins and arteries that blocks blood flow in your body. It happens due to many reasons, like smoking (my dad did not smoke), heavy drinking (my dad was a teetotaler), bad food habits (my dad was very disciplined did not take sugar or eat rice since he found out he was diabetic), overweight (he was once again not overweight – 70 kgs for a 6 foot frame) etc. The main reason I felt that we could not save him was the fact that we did not detect the problem early enough.

I got myself tested with a CT Scan on my veins, arteries and my heart, much to the surprise of my doctor and myself, there was some narrowing of my arteries. The doctor initially told me that we don’t need to do a stress test but now I am on a cholesterol lowering drug and I plan to take a stress test on January 18. I have been tracking my heart rate during all my runs and this data should give more insights into my condition. I feel fine though the holiday diet has not been very helpful but I plan to get on the running trail quite soon and give a good fight to my condition.

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Half marathon result: 1:45:08

April 25, 2010 § Leave a comment

I decided to run a half marathon race 15 minutes before the start of the race yesterday. I originally intended to just meet a fellow runner and run with him as a rabbit to help him achieve his time goal in the race but never got to meet him. It was a chilly day but it was bright and sunny, I found out later that the Ash Cloud from Eyjafjallajokull volcano was finally moving over Reykjavik and the air quality was deteriorating.
The official result is here , I finished 99th of the 192 runners. I was quite satisfied with my time as it was 8 seconds slower than what I set myself as a goal. 2009 and 2010 have been wondering years in my running as I am starting to understand my body and able to set goals that are challenging yet achievable. It is a great feeling…

http://maps.google.com/maps/ms?ie=UTF8&hl=en&msa=0&msid=107400157608545405407.000459a348e17eee19479&t=h&source=embed&ll=64.129516,-21.903176&spn=0.026216,0.072956&output=embed
View Vormaraþon FM 2010 in a larger map
Above is the route of the Marathon, it was a pretty good route which I have run a number of times. Started off with a good clip, at the beginning of the 5th km my Garmin battery died so I was more less blind to my pace. I felt pretty good and completed half way in about 50 minutes I think I was not sure. Then the wind was on my face for the rest of the race, it was brutal. Never the less, finished the race by sprinting the last 200m with the clock striking 1:45! of course I stopped after passing the clock only to notice the finish line was a couple of yards in front of me and all the people standing shouting at me to move forward… which I did and that cost me the last 8 seconds 🙂

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First race in 2010: 5km in 21:33 PB

April 23, 2010 § Leave a comment

Ráðhús Reykjavíkur - Reykjavik City Hall.Image via Wikipedia

It was a beautiful day to be the first day of summer. Typical, Icelandic style, 0 degrees with 4m/s northerly winds. My wife and daughter and her friend drove me to the venue and I had decided to run the race with my running shorts, had my track pants on. My wife on discovering that I was planning to run in my shorts thought I was crazy because it was pretty cold with the wind chill. I did not want to run with my winter tights because I always felt constricted in them. Never the less, I did not have my gloves or ear cap, just had my LSU hat. Got the bib, my number was 410. Warmed up by doing a couple of sprints up and down the start road next to the Reykjavik City Hall. Heard the sound of the start gun and started to sprint out right away. It was a long straight with a small uphill at the end of the strip, I was able to pass many people on the hills. As they say, your running strength is shown on the hills. Continued a pretty fast clip, completed the first km in 4:09 and then the hills started rolling in not long ones but many short ones and I could see that I was able to push myself quite a bit. I averaged about 4:20 according my own calculations looking at my Garmin 305. Another note that I thought was very interesting is how many kids were running the race on the 4th km, I was passed by a girl, she must have been 12… I just could not believe that she was doing such a good pace, but I caught up with her and many others in the hills and left on my trail. It was a memorable run…  Here is the official result of the 5km race held on April 22, 2010 in Reykjavik. I was 95th out of the 459 runners who finished the race. This was my first 5km race so it was pretty good result considering that I have never run one. I realized that I have a lot of gas left in me when I ran but for some reason I never pushed myself, I guess I need to be patient about improving. Before the run I set a goal of being able to run the race within 22 minutes and I achieved that goal… and I am happy about that. I had a milkshake at Metro (formerly McDonalds in Iceland) :). Now need to start preparation for the next race which is a half marathon the coming Saturday. Click on the image below to see the summary and splits of the race.

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Running Stats so far – first 5km race on first day of Summer

April 22, 2010 § Leave a comment

Run...AlwaysImage by Nwardez via Flickr

I have been keeping with the running regime but have not been blogging… shame on me! anyways, here is the summary of my running in 2010 and it has not been bad.

I have registered to run a 5km race on the first day of summer (today!) and the goal is to run as hard as I can and set my first 5km PB. The race starts at 12:00 noon in downtown Reykjavik… I have run this race route before and it is pretty flat except for a small hill stretching about 300m.

Goal for the rest of the year:
1. 100km a week and push it to 150km
2. Start swimming to train for Iron Man in 2012.
3. Run Reykjavik Marathon
4. Qualify for Boston Marathon

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Gamlárshlaup ÍR 2009: 46:03

January 2, 2010 § Leave a comment

Here is the official result of the run… nothing spectacular, but I ran the race well within my capacity. I should have pushed myself harder, but what the heck it has been an awesome year and I am very proud of my improvement of 3 minutes and 57 seconds from the last year result.

Running goals for this year:
1. Change the training plan to include more cross training, swimming, bicycling, rope yoga and weight lifting
2. Qualify for Boston Marathon

Thank you hlaup.is to capture my picture!

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Running & Reading…

August 31, 2009 § Leave a comment

I saw this clip with Will Smith, I thought it was so simple and yet communicated a very strong message.

Reykjavik Half Marathon 2009 in 1:36:10 PB

August 27, 2009 § Leave a comment

I had decided that I would run the half marathon in Reykjavik in 1:45:00 which is 5 minute pace. The day started very early as I got a call from India at 5:45am and I had my alarm at 6:45. Never the less, got ready, Alok and An our friends from Amsterdam had come to visit us and also to participate in the Marathon. Alok was running the half marathon and An was running the 10k. We took a cab from our house to the start line, got there about 40 minutes before the start warmed up by running around the lake in downtown Reykjavik.

I started out a brisk pace and kept at it till the finish, I felt very good all through the way and actually I pushed myself to run hard at the end of the run. The strategy seem to work well and I ran the race in 1:36:10, which is my personal best and this was the fastest average pace that I have ever run even taking my practice runs into account. Here is the official result

The average pace was 4:32/km, I am very happy that the hard training is starting to kick in but the ultimate goal is Chicago Marathon and Boston qualification. I need to keep this above pace if I want to qualify for Boston. It is going to be hard but I feel confident that I can train hard for the next month and be best prepared for the marathon in Chicago.

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