Speed work 4X1600, Cold, Cough and Icelandic Weather

September 27, 2009 § Leave a comment

Did my speed work on thursday, I was starting to feel a tickle on my throat usually a symptom of me getting sick with a cold and flu. But never the less completed the training run: here is the summary of the run, it was hard and I think my feeling under the weather must have made it worse… but I did the speed runs at a pretty good pace.

As can be seen my first mile (1600m) time was 6:18 pace, followed by 6:34, 6:48 and 6:42. I would say the average speed for the speed runs were 6:35. This gives me a little bit more confidence that I can sustain a pace of 6:45 for a extended period of time.

I had to miss my long run this weekend as I am down with cold, cough and body joint aches. Friday I left work at noon and slept maybe 8 hours and continued to sleep on Saturday. I think this has been the longest sleep bouts I have had for some time. I woke on Saturday with a back ache due to lying in bed for an extended period of time. Anyway, I think I am feeling a little bit better today, took the dog out for a 6 km walk in the hale and wind. I have already started counting down the days till the Chicago Marathon on October 11.

Reblog this post [with Zemanta]
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

What’s this?

You are currently reading Speed work 4X1600, Cold, Cough and Icelandic Weather at Uncertainty.

meta

%d bloggers like this: