11.45km run after a break

July 7, 2009 § Leave a comment

I wanted to work on a Yasso 800 speed workout on the track but met with some of my friends and ended up running 11.45km in 1:04 hours at an average pace of 5:39/km. It was an ok run given my Heart Rate was around 150 BPM and I was running quite easily the pace. Finished the run with some weight training and some core workout. So net net a good start after the one week break. The goal for this month is 180 km and I plan to do 40km this weekend. Here is the run details:

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