My first Yasso 800 track work

June 11, 2009 § Leave a comment

I followed up on the plan and did my first Yasso 800 speed work this afternoon and here is the result:

As can be seen I did 800 meters in
3 min 15 sec
3 min 12 sec
3 min 18 sec
which tells me if I can continue on this form and run the 800 meters in similar time when I repeat the Yasso runs with 5 laps and 10 laps, I should look for a finish time of 3 hours and 15 min for the marathon!
If I can accomplish that I can qualify for the Boston Marathon! Lets see how my training progresses… lots of “Ifs” 🙂
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