1 week before Oslo Marathon

September 24, 2006 § Leave a comment

I cannot wait for the Oslo Marathon, I am really excited to run again and feed on the energy that everyone will exude there.
Some numbers
1. Total distance run from 8/20 to 9/24 = 165.22
2. Average Pace = 5 min 45 sec per kilometer
3. Average Heart Rate = 159 bpm
4. Average Speed = 10.44 kilometer per hour
5. Total Calories burnt = 19,873
6. Max Heart Rate during training = 190
7. Total Run Time = 15 hours 26 min 20 sec

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